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Performing the RPR Glute Reset with a Massage Gun
A few months ago I was watching some video of my advanced athletes training and running. I saw a connection between the opposite shoulder and hip flexor. Intrigued, I put one of my athletes on the table to see if I could find the connection between the shoulder…
In this article, I’m going to draw a distinction between the two primary ways people ask the studies question. From there, we’ll look at the studies which have been done and what we can learn from them. Finally, we’ll go back to the first principles and think about the cost/benefit analysis that make sense to do as you approach the implementation of RPR (or really, anything different from what you’ve already done).