Getting Faster IN SEASON

Brad Dixon, Football Head Coach, Track Head Coach, PE Teacher, S&C Coordinator @ Central HS, Camp Point, IL

Brad Dixon’s tweet w/video

Full@RPR_system reset today with an emphasis on belly breathing! Also did speed drills and ran 40s. Had another player drop into the 4.6s today. Makes 5 players in the 4.5-4.6 range. Guys are getting faster in-season with proper REST and SPEED EMPHASIS!#Gamechanger#SpeedKills